MEDITATION
“Every individual is a unique and complete universe. The beauty of meditation is not to imitate anybody, but to bring out one’s own qualities of perfection and bliss. … Our real nature is happiness, health and perfection.”
- Shri Brahmananada Saraswati
Meditation is an integral component of the yogic practice. As we still the mind and clear our perception, we come to see that our true nature is divine. Through meditation we learn how to master the powerful force of the mind as we explore our inner landscape. Positive thinking is another impactful practice we can utilize to improve our state of being by guiding our thought patterns.
“Meditation is the exact method of becoming aware of who you are. It is the fundamental training for knowing your inner world.”
-Swāmī Rāma
Demetra incorporates meditation into her classes and workshops, and is happy to help you cultivate your practice.
Enjoy a guided Ocean Meditation here:
