WELLNESS PROGRAMS + WORKSHOPS

Demetra partners with companies, organizations and private clients to design and facilitate wellness programs or present event specific workshops.

WELLNESS PROGRAMS

Programs can involve yoga, meditation, sound and energy healing and lunch & learn seminars on a broad range of wellness topics. Classes and seminars can be offered in group as well as private sessions. Demetra is available to serve as an in-house wellness specialist, implementing long-range initiatives, or lead special event classes and workshops for team and community building. 

WORKSHOPS

RESTORE + RECHARGE: enhance your life force energy

Take an immersive sensory journey designed to strengthen life force energy, leading to a state of deep relaxation, balance and well-being, along with an elevated mood of joy and peace.

This workshop incorporates meditation, breathwork, essential oils, Reiki and sound and will provide tools to create a home practice of self-care.

Attendees will learn:

  • Signs and causes of low vibration/energy

  • Practices and recommendations to increase life force energy

  • Guided meditation and breathing/pranayama exercises, to incorporate into a home practice

Participants will experience a luxurious practice of restorative yoga postures to support the body and create space for release and relaxation. Reiki promotes life force energy and facilitates healing on all levels of the body: physical, mental, emotional and spiritual. Reiki is an ancient healing modality in the Japanese lineage, utilizing a gentle hands-on treatment to various parts of the body. Reiki moves energy in the body in optimal ways, and is always to the recipient’s benefit. This workshop is suitable for all levels. Participants may wish to bring a journal or something to write on. This workshop is 2 hours.


YOGA + SOUND HEALING: find your calm within

Through gentle yoga and sound healing, participants are invited to unwind, release tension and find a place of peace and calm within. The workshop begins with gentle, dynamic yoga to bring movement into the body, encouraging spinal flexibility, physical awareness, and connection to the breath. 

Guided into restorative postures and surrounded by healing vibrations, your body will tune into a frequency calming for the nervous system. Singing bowls, tuning forks, live voice and other musical instruments are utilized to lift the the spirit and still the mind.

This workshop is designed to:

  • Observe physical and mental tension and allow for release

  • Help center and ground the mind and body

  • Encourage energy to flow freely and with ease

  • Cultivate peace and loving kindness

This workshop is suitable for multiple levels; those new to yoga are welcome. The workshop is 2 hours.

WELLNESS PACKAGES

INTRO TO WELLNESS PACKAGE

Are you looking for a special gift for a friend, colleague, or a treat for yourself? The “Intro To Wellness” package is a wonderful introduction to the world of heightened well-being. The package includes a consultation, private yoga session, Reiki session, 1 Signature Line essential oil, and a guided meditation session. Sessions can be held in-person if local, or remotely nationwide!

 Please contact Dragon Heart Wellness for more information and to explore programming.